Discover Children’s Yoga
Benefits of Yoga for Children
Builds Self Esteem
Yoga has been shown to improve self esteem in children of all ages. When children are able to learn new ways of movement or to hold a pose they feel accomplished and empowered.
Manages Anxiety & Stress
Breathing and meditation are core tenants of yoga, and teaching students to implement these healthy techniques can have major improvements in their stress management.
Improves Focus and Attention
Yoga provides an engaging physical activity to the classroom or special event that can help to reduce challenging behaviors and promote emotional regulation and mindfulness.
Develops Strength, Balance and Flexibility
Yoga builds strength and balance for your child’s developing joints and muscle leading to improved gross motor skills and body control.
